A one-on-one session with one certified instructor and one client, focusing on the Pilates apparatus as well as incorporating Authentic Pilates™ mat work into the sessions. This session is highly recommended for first time clients. This is a great way to become familiar with the terminology and movement of Authentic Pilates™.
Two clients and one instructor focusing on the Pilates apparatus as well as incorporating Authentic Pilates™ mat work into the sessions. We will take you further into the basics of the technique and the principles of Pilates, as well as teach you specific exercises to address your individual needs. Duets are ideal for partners with similar fitness and experience backgrounds who enjoy a small group setting. We recommend that you find a partner, however, when possible, we will try to match clients.
Groups of 3 participants and one instructor with similar fitness backgrounds who enjoy a small group setting. A great way for friends to be active together.
Group classes are limited to 5 participants. These classes incorporate the true essence of all Pilates work. Our reformer/tower classes offer a combination of exercises designed to create body alignment, long, lean muscles, and core strength, while improving overall flexibility. Clients are placed in different level classes according to their abilities and physical limitations.
Our mat classes are open to all and provide an economical way to add an extra workout to your week.”