Empower Body Mind and Spirit
At Westport Pilates we are committed to preserving the integrity of Joseph Pilates original work while meeting the needs of modern day people. We firmly believe in this brilliant method and the developments that one if his successors, Romana Kryzanowska brought to it after his death in 1967. We are proud to offer a studio fully outfitted with Gratz equipment to empower people in body, mind and spirit, integrating the three and fostering a stronger and healthier life.
"The Pilates Method teaches you to be in control of your body and not at its mercy."
-Joseph H Pilates
Meet Cait
Cait was first introduced to Pilates in 1991 as a classically trained dancer in NYC. The transformation in her body and in the way she danced was profound.
After 10 years of practicing Pilates and 15 yrs of dancing professionally, Cait received her Comprehensive training at the Kane School of Core Integration. Kelly Kane’s program provided her with a wealth of anatomical knowledge and deep understanding of biomechanics. With a few years of teaching behind her, Cait began to see the deep results of classical Pilates and retrained in the style of Romana’s Pilates.
She continues to deepen her own practice of classical Pilates under the tutelage of Marcelo Tapia. Daily workouts and constant delving deeper into Romana’s Pilates and Joseph Pilates’ original work keep her inspired and growing.
Cait has studied with Kathy Grant, Bob Liekens, Mejo Wiggins, and Shari Berkowitz among others.
Cait brings energy, passion and a keen eye to each and every session and thrives on working with all populations.
“I started working with Cait at Westport Pilates 12 months ago and it has changed my life. I have had lower back problems for decades and now I wake up every morning with no back pain. I am now able to run again without discomfort!”
RICHARD G
12 months ago
“Cait has nurtured my body at Westport Pilates for more than 15 years. Her experience, dedication to classical Pilates principals and her personal attention have kept me strong and flexible as I’ve aged into my 80’s. She’s a wonder and the studio is truly a haven for me!”
Marty H
6 months ago
“I started Pilates sessions at Westport Pilates in an effort to address escalating osteoporosis and back stiffness. At the recommendation of the spine specialist and physical therapist, I turned to Pilates and was very fortunate to hear about this studio. A year later, my bone mass density has improved, my “old lady back” is more flexible and I am stronger overall.
Much of these positive results are due to the instructor's depth and breadth of knowledge about Pilates and how to adapt these techniques in a highly individualized and safe manner. Highly recommend!”
Louise
1 month ago
